Proper Eating and Cutting Plan Help

[Bigbus]

Hey Ninja, I typo'd that big time, I know im far from an ecto and in the deep end with the endomorphs.

im working on a diet plan this very second and im gonna post it soon, also it just happens that im using fitday right now.

thanks for your response.

appreciated

[Panzerfaust]

Hey Ninja, I typo'd that big time, I know im far from an ecto and in the deep end with the endomorphs.

im working on a diet plan this very second and im gonna post it soon, also it just happens that im using fitday right now.

thanks for your response.

appreciated

No problem...you are already on the right track!

[Bigbus]

Meal 1. 2 whole eggs, 2 egg whites, 1 cup oats, 346 cals, 25.6 pro, 27.2 cho, 14.7 fat.

Meal 2. 1 can tuna, 1 cup brown rice, 1 cup Brocc, 380 cals, 11.4 pro, 53.5 cho, 3 fat.

Meal 3. 2 chicken breast, 1 cup brocc, 1 med potato, 487 cals, 58.2 pro, 32.5 cho, 14.6 fat.

meal 4. 1 can tuna, 2 tbsp dressing, 2 pcs flax bread, 450 cals, 40.2 pro, 49 cho, 12 fat.

Meal 5. 1 lean burger, 2 pcs flax bread,1 tbsp ketchup, 494.5 cals, 31.26 pro, 47.8 cho, 21.046 fat.

Meal 6. 1 lean steak, 1 medium potato, 440 cals, 36.2 pro, 27.3 cho 21.5 fat.

totals = 2597.5 cals, 202.86 pro, 237.8 cho, 86.8 fat.

[Bigbus]

This would be my first attempt at a properly balanced diet.

open to suggestions and constructive criticism

thank you

[Panzerfaust]

Meal 1. 2 whole eggs, 2 egg whites, 1 cup oats, 346 cals, 25.6 pro, 27.2 cho, 14.7 fat.

Meal 2. 1 can tuna, 1 cup brown rice, 1 cup Brocc, 380 cals, 11.4 pro, 53.5 cho, 3 fat.

Meal 3. 2 chicken breast, 1 cup brocc, 1 med potato, 487 cals, 58.2 pro, 32.5 cho, 14.6 fat.

meal 4. 1 can tuna, 2 tbsp dressing, 2 pcs flax bread, 450 cals, 40.2 pro, 49 cho, 12 fat.

Meal 5. 1 lean burger, 2 pcs flax bread,1 tbsp ketchup, 494.5 cals, 31.26 pro, 47.8 cho, 21.046 fat.

Meal 6. 1 lean steak, 1 medium potato, 440 cals, 36.2 pro, 27.3 cho 21.5 fat.

totals = 2597.5 cals, 202.86 pro, 237.8 cho, 86.8 fat.

Not a bad start but where does your workout lie in all this? I assume cardio is performed before Meal 1 yes? Your carbs are too high if you aren't weight training, if you are we need to know where your workout lies in this so we can make adjustments, there are some that need to be made just by looking at that plan.

[AdamGH]

Meal 1. 2 whole eggs, 2 egg whites, 1 cup oats, 346 cals, 25.6 pro, 27.2 cho, 14.7 fat.

1 cup of oats isnt 27 g of carbs. thats the amount in a half a cup. also the a full cup of oats is about 10 g of protein. so you didnt add that as well.

Meal 2. 1 can tuna, 1 cup brown rice, 1 cup Brocc, 380 cals, 11.4 pro, 53.5 cho, 3 fat.

i can of tuna is 22 g of tuna, not 11. Remember their are two servings per can so you have double the amount. Id replace the brown rice with another cup of broccoli. it is better for you than the rice is.

Meal 3. 2 chicken breast, 1 cup brocc, 1 med potato, 487 cals, 58.2 pro, 32.5 cho, 14.6 fat.


meal 4. 1 can tuna, 2 tbsp dressing, 2 pcs flax bread, 450 cals, 40.2 pro, 49 cho, 12 fat.

Meal 5. 1 lean burger, 2 pcs flax bread,1 tbsp ketchup, 494.5 cals, 31.26 pro, 47.8 cho, 21.046 fat.

Meal 6. 1 lean steak, 1 medium potato, 440 cals, 36.2 pro, 27.3 cho 21.5 fat.

totals = 2597.5 cals, 202.86 pro, 237.8 cho, 86.8 fat.

go through the numbers again. some of it doesnt seem right. i could be wrong though.