I've been in Thailand for a year now,there are many good gyms and lots of gear, but supplements and nutrition suck big time, the GNC here only carries old school GNC brand name products and also a local Thai supplement product which i can guarantee you is underdosed and sucky and chalky like it was a protein shake made in the 1980's!!

The only way to get a great diet here is to go to the posh import supermarkets which carry lots of awesome food, which is also awesomely expensive!!