Need help with my plan!

[natureboy]

You will probably want to post your diet in the diet forum, you will get more responses there.

[owentrier]

You will probably want to post your diet in the diet forum, you will get more responses there.

I'll do that, thanks!

[kaju]

Everything looks good. traditional wisdom will tell you this is what you need to meet your goal. BUT In my opinion I would drop the second whole baked potato make it once a day and replace the second one with a green vegetable. The work out looks good depending on your level. Not knowing your level my first look says you are over training. How are you sleeping at night? How do you feel during the day? How are you muscles growing? If you said anything other than good to any of those questions you may be over training. Also in my opinion All supplements are junk and a waist of money except for creatin and bcaa's This is your choice if you want to spend money on them. I'm 45 and I don't use supplements other than met** mrp shakes and bars. a clean diet I follow is called the cave man diet. I don't eat it unless a cave man would know what it is. (except for met**). It sounds as if you are doing good and if it is working don't fix it. I'm just giving suggestions. My thing works for me. here is my pic taken last July Not on any gear, just caveman diet and exercise with met**.