Eggs per day

[intensityfreak]

yea i love egg whites raw for my daily protien intake. i like to mix mine in with protien shake and make what i call a egg white shake. ill mixe 5 egg whites in with a bannanna and some milk and ice cream and im good to goo.

[richtries]

yea i love egg whites raw for my daily protien intake. i like to mix mine in with protien shake and make what i call a egg white shake. ill mixe 5 egg whites in with a bannanna and some milk and ice cream and im good to goo.

Quite like the sound of that . . . how much milk do you add and how much protein powder if any? Think it would taste alright without the ice cream . . . perhaps just ice.

[VeraDeMilo]

I wouldn't worry about the eggs at the amount you are taking in daily. I have 20 egg whites a day and my cholesterol is fine. But then again, I don't have the yolks.

[DCB83]

yea i love egg whites raw for my daily protien intake. i like to mix mine in with protien shake and make what i call a egg white shake. ill mixe 5 egg whites in with a bannanna and some milk and ice cream and im good to goo.

I do the same.
I grind up some steel cut oats in my magic bullet to a fine powder, throw in about 5egg whites (liquid,pasturised), one banana and some skim mik.
amazing!