First time

[Flex-Appeal]

No one better to help you with your diet then Phate...you should be grateful

[Phate]

No one better to help you with your diet then Phate...you should be grateful

thanks for the complement, much appreciated, btw, i'm bout to change my diet to bulking for the winter and i'll post it in a couple days for ya'll to critique, i can't wait to see ya'll tear it to shreds