Check me out at 231 lbs

[CeeLo]

Chest, Shoulders, calves sets are : 12, 8, 6 respectivley

Back, hams, triceps 12, 8, 8

quads, traps, biceps 12, 4, 8

I do switch it around every 3-4 weeks.

I'm trying to understand your split. I thought about doing twice a week bodypart, but I thought that would be overtraining.

So it looks like:

Mon - Chest, Shoulders, calves sets are : 12, 8, 6 respectivley

Tues - Back, hams, triceps 12, 8, 8

Wed - quads, traps, biceps 12, 4, 8

Thurs - Repeat....

But how do you break it up into 2 workouts per day? Do you do Chest and calves in the AM and Shoulders in PM , Back in AM and Ham and Triceps in PM, Quads and Traps in AM and Biceps in PM?

When do you do ABS and how often?

[smokethedays]

I'm trying to understand your split. I thought about doing twice a week bodypart, but I thought that would be overtraining.

So it looks like:

Mon - Chest, Shoulders, calves sets are : 12, 8, 6 respectivley

Tues - Back, hams, triceps 12, 8, 8

Wed - quads, traps, biceps 12, 4, 8

Thurs - Repeat....

But how do you break it up into 2 workouts per day? Do you do Chest and calves in the AM and Shoulders in PM , Back in AM and Ham and Triceps in PM, Quads and Traps in AM and Biceps in PM?

When do you do ABS and how often?

I don't do 2 workout /day anymore. only in the summer, better for metabolism and leaning out.
i do abs 2-3 times/week.