Calling all Heavy guys...

[MuscleScience]

DO u have flat feet? I have to wear special kinda souls in my shoes to get rid of pain cause i am flat foot.

you wouldnt have flat feet if you didnt motor boat so much.

[calgarian]

you wouldnt have flat feet if you didnt motor boat so much.

[MuscleScience]

you have to know what motor boating is

[calgarian]

you have to know what motor boating is

i know what that is but i dont do it ......unless u r refreing motor boating in another context.

[MuscleScience]

i know what that is but i dont do it ......unless u r refreing motor boating in another context.

Yes, Yes I am

[Skully44420]

i used to get that pain for a long time when i first started getting back into running. everytime i would run my feet and my shins and calves would kill me. then i got sick and took a week off and after that my feet and calves/shins are fine. i think they needed that week off to repair themselves. oh i started at 280 and am at 245 now so i know your pain. but imo you do build muscle in those areas due to the extra weight.