Here are a few good leg exercises:
Quads:
SQUATS, front squats, hack squats, db squats
leg press
leg extentions
lunges
Hamstrings:
lying leg curls
standing leg curls
seated leg curls
stiff legged deadlifts
Calves:
standing calf raises
seated calf raises
donkey calf raises
Pick 2-3 quad exercises (SQUAT), 1-2 hamstring exercises and 1-2 calf exercise and start training them hard.




Reply With Quote