Current Bulking Diet

[mperk]

Hey Fit;

Awsome work on the diet log, bud! - hard to get that much detail in but it's very helpful to see how the cals are spread out. Overall - looks very well balanced. A couple of questions/thots:
meal 1 - grapefruit - these interfere w/ some supps you may want to check into that. (I just read on a couple of bottles - don't take w/grapefruit juice - but of course can't remember which!)
meal 5 - why white rice in lieu of brown? What do you do w/ the ground turkey? mix it w/ the rice? Seems like a really bland meal.
Meal 6 what do you put the dressing on?
Meal 7 Do you mix these all together? I've been eating the nonfat CC w/ Splenda, vanilla and slivered almonds as a "dessert"

Should be a good bulk for you - what are you cycling? did you start yet? another 10-15lbs would look good on your frame - you're very lean. Good luck bro!

[fit4ever180]

Hey Fit;

Awsome work on the diet log, bud! - hard to get that much detail in but it's very helpful to see how the cals are spread out. Overall - looks very well balanced. A couple of questions/thots:
meal 1 - grapefruit - these interfere w/ some supps you may want to check into that. (I just read on a couple of bottles - don't take w/grapefruit juice - but of course can't remember which!)
meal 5 - why white rice in lieu of brown? What do you do w/ the ground turkey? mix it w/ the rice? Seems like a really bland meal.
Meal 6 what do you put the dressing on?
Meal 7 Do you mix these all together? I've been eating the nonfat CC w/ Splenda, vanilla and slivered almonds as a "dessert"

Should be a good bulk for you - what are you cycling? did you start yet? another 10-15lbs would look good on your frame - you're very lean. Good luck bro!

Hey thanks mperk,

I'll check into the grapefruit/supp interference... Never heard of that before...
In meal 5, I usually have it within a half hour at the longest from my workout, so I'm testing to see if the additional fast digesting carbs are still necessary. I season the turkey heavily with garlic, pepper, paprika, and onion powder for flavor, but it's pretty bland... I don't do this for the flavor though
In meal 6 I add the dressing as my fat source... 1g is saturated, 3 are polyunsaturated, and 13 are monosaturated, so I get my fat source in there and since most are monomers, they break down readily.
Hell yeah! Meal 7 is awesome! I mix it all together and add just a little water to get a consistency I like... I mix in aminos and digestive enzymes here as well... It tastes great!

First cycle... Running test e 250mg/e3.5 for 13 weeks... Currently in week 10 and weighing in at 200 with 9.4 %BF up 22lbs. from where I started and down 1%BF...

[Phate]

BULKING DIET REVISED

Food Servings Calories g Protein g Carbs g Fat

Meal #1
Oats 80g 300 10 54 6
Eggs 2 whole 152 12 0 10
Broccoli 270g 93 9 18 0
Grapefruit 1 whole 78 0 20 0
Egg Beaters 244g 120 24 0 0

Total 743 55 92 16

Meal #2
Whole Wheat Pasta 124g 150 7 41 2
Yams 100g 116 0 27 0
Don Poncho Fiber Wrap 1 tortilla 70 7 17 2.5
Organic Peanut Butter 16g 100 8 4 9.5
SF Strawberry Jam 2 tbsp. 10 0 5 0
Tilapia 224g 240 46 0 4

Total 686 68 94 18

Meal #3
Fat Free Yogurt 504g 280 27 40.5 0
Banana 1 7inch 105 0 27 0
Organic Peanut Butter 24g 150 12 6 14.25
Casein Powder 1 scoop 120 24 3 1
Total 655 63 76.5 15.25
casein powder? why?
Meal #4 (PWO)
Whey/Casein/Soy Mix 2.5 scoops 290 55 11 5
Dextrose 1 serving 310 0 75 0

Total 600 55 86 5

Meal #5 (PPWO usually within 20 of PWO)
Ground Turkey 224g 240 46 0 1
White Rice 2 cups 300 4 70 2
Almonds 14g 80 3 3 7
white rice? going for faster absorbtion and insulin spike?
Total 620 53 73 10

Meal #6
Yams 100g 116 0 27 0
Ground Turkey 224g 240 46 0 1
Dried Tomato Wrap 1 tortilla 100 8 20 3
Blue Cheese Dressing 16g 80 0 0 8.5

Total 478 55 47 12.5

Meal #7
Fat Free Cottage Cheese 339g 240 39 15 0
Almonds 20g 100 4 4 10
24hr Protein Powder .5 scoop 75 10 2 2.5

Total 415 53 21 12.5

Calories Protein Carbs Fat

Daily Totals 4197 402 503 89.25

very good diet IMO