to eat or not to eat . . .

[cardiodan]

I've been wondering...despite the fact that it is stored in the liver,
shouldn't we all intake fruits for vitamins and health?

Practically no one on a cut diet has fruits in this forum, yet ironically some include dextrose in their regimen (a sugar!)
I do oats, cuz sugar on a cut for me is a no no.

But not nature's sugar? Isn't it to be a staple?

[fit4ever180]

I've been wondering...despite the fact that it is stored in the liver,
shouldn't we all intake fruits for vitamins and health?

Practically no one on a cut diet has fruits in this forum, yet ironically some include dextrose in their regimen (a sugar!)
I do oats, cuz sugar on a cut for me is a no no.

But not nature's sugar? Isn't it to be a staple?

While cutting, I usually have 2-3 pieces of fruit per day (apples, berries, grapefruit)