The deal with Oatmeal

[cardiodan]

The old fashioned ones in a bucket.
The instant packet kind is loaded with sugar. Sugar should be avoided when unnecessary.

Measure it dry (1/2 Cup = 150cals, 27g carbs)

[fit4ever180]

The old fashioned ones in a bucket.
The instant packet kind is loaded with sugar. Sugar should be avoided when unnecessary.

Measure it dry (1/2 Cup = 150cals, 27g carbs)

steel cut oats are best, but regular old oats are alot cheaper and still a solid choice