heart rate?

[xlxBigSexyxlx]

(220-age) x .7 = 70% MHR
(220-age) x .65 = 65% MHR

get it?

[bodybuilder1107]

(220-age) x .7 = 70% MHR
(220-age) x .65 = 65% MHR

get it?

yeah thats what i thought but im being told in the diet section that this should be higher for a heart rate

[xlxBigSexyxlx]

yeah thats what i thought but im being told in the diet section that this should be higher for a heart rate

Who said what?

Also, in your first post, you put 22-age. Should be 220-age

fat burning zone is 60%-70%

[bodybuilder1107]

Who said what?

Also, in your first post, you put 22-age. Should be 220-age

fat burning zone is 60%-70%

yeah i meant 220 i was being told that i should be in the 160 range but thought that was aittle high