Quote Originally Posted by war4BTT View Post
Nice Bicep pic bro... Looks really good!

Like a previous poster suggested, up your cals and throw some thick on.. Higher weight less reps and thick out a lil, youll look really good.

Hopefully you can hit 185 before starting.

When's your move brother?
well im going to put my size on soon, as soon as im about 10% im going to go on a super lean Bulk and still do cardio 2-3 times a week to maintain my leaness. my plan is to put on 1.5-2lbs of muscle each month and in the end say i put on 15-20lbs of muscle on in about a year which is my optimal goal, i will in turn weigh even more because muscle retains more water and glycogen, so my goal is to be a little monster at 5'9 195-210lbs at 9-12% body fat im very confident i can obtain that naturally in 18months or less once i reach my goal of 10% bf and at 170-175lbs i can still max bench 285-300lbs depending on the day.
Ill keep you guys updated
BTW i used to be a skinny kid with a gut LOL

-AJ