Scheduling Meal Times

[novastepp]

i don't advocate no carb days. unless you're running a keto diet it totally doesn't make sense. Training needs fuel, and if you're cycling just go med/low for a couple days and then reload.

[tunedx]

i don't advocate no carb days. unless you're running a keto diet it totally doesn't make sense. Training needs fuel, and if you're cycling just go med/low for a couple days and then reload.

My stats are 30, 5 9', 168lbs and 16.3% bf

High Carb : lower fats and proteins > 2600cal 260g protein 255g carbs 60g fat
Low Carb: raise protein and fats > 2521cal 286g protein 177g carbs 83g fat

How this sound for a my diet. I want to reduce body fat. Then try a lean bulk once I lower bf to 12%

[novastepp]

My stats are 30, 5 9', 168lbs and 16.3% bf

High Carb : lower fats and proteins > 2600cal 260g protein 255g carbs 60g fat
Low Carb: raise protein and fats > 2521cal 286g protein 177g carbs 83g fat

How this sound for a my diet. I want to reduce body fat. Then try a lean bulk once I lower bf to 12%

how active are you? that's quite a bit of cals. I know we like to err on the side of retaining muscle mass, but That seems high.

[tunedx]

I workout 4-5 days a week. Always on the go don't really have time to relax.

[novastepp]

I workout 4-5 days a week. Always on the go don't really have time to relax.

just because you aren't relaxing doesn't mean you are taking on strenuous activity. what kind of multiplier did you use when you figured your caloric needs?

[tunedx]

just because you aren't relaxing doesn't mean you are taking on strenuous activity. what kind of multiplier did you use when you figured your caloric needs?

15 X Total Body Weight
15 *168 = 2600