I haven't taken creatine in over a year at least....
diet is decent...
why don't u consider taking the ceartine than? i think it might b helpful.
try to load some carbs before workout like the dextrose or WM u might feel a big deffrence.
why don't u consider taking the ceartine than? i think it might b helpful.
try to load some carbs before workout like the dextrose or WM u might feel a big deffrence.
But is cafeiine killing the results of creatine? are they okay to take together??