Quote Originally Posted by redz View Post
2.5cc is best saved for quads and glutes unless you have monster delts.
"Monster Delts" is my nickname at the gym.

anyway no bruise this morning but definately very sore. feels like there is a knot in there and is really tight.

loosing gear like that is a mind f*ck. now im bummed. Oh well, three more days till i recharge.

and to Mr. Calf shooter. why in the world the calves? do you not enjoy walking?