Progress over couple of years

[glover]

Thanks man, Whats tonk?

Work out 4 days a week each body part ounce a week. Intensity is the key for me hard and heavy. Although lately go with 10-12 reps vs 6-8 because it is easier on my old bones and joints.

NPP is the short acting Deca. Less bloat, works faster and gets out of body quicker.

[SampsonandDelilah]

Real impressive Glover!!

You should thin out your chest/stomach hair with a beard trimmer...you're ripped brother...show that shit off, you earned it!

[mperk]

Thanks man, Whats tonk?

Work out 4 days a week each body part ounce a week. Intensity is the key for me hard and heavy. Although lately go with 10-12 reps vs 6-8 because it is easier on my old bones and joints.

NPP is the short acting Deca. Less bloat, works faster and gets out of body quicker.

From the urban dictionary:
tonk
ghetto for strong or muscular

adopted from them tonka trucks back in the days (unbreakable)
dont mess with him IMO a supreme complement - you are an inspiration dude! ahairy one, but still an inspiration! hahahaha
NPP sounds good - any idea what the proper name is? how much do you pin a week? i hear you about the joint thing - I've got a coupla years on you! try glucosamine Chondroitin, bro.

BTW - that's impressive - only an onuce a week - talk about efficient workouts! LOL I cant spel either

[mg316]

You look amazing!