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  1. #1
    Join Date
    Nov 2008
    Location
    Italy
    Posts
    24
    Hello I am sergioitalians wife. I thought it would be easier to tell you what I am doing instead of him.
    Ok diet. I am eating about a 1150 cal a day diet.
    breakfast: small banana not super ripe (max 110g of fruit) 15 g almonds and 55g of lean beaf (slightly dried)
    lunch: 200g pollo or fish, 15 g olive oil and veggies at will
    snack: 40 g of a protein bar (low carb bar)
    Dinner: 200g pollo, 15g olive oil, veggies at will
    Pre bed : 15 g protein powder in water.

    Work out at this point is 3 times a week (due to work and fam) My weight training which consists of sumo squats,pull ups (counter weight), dips (counter weight) and push ups. These are reps of 15 sets of 3... done with out pause. Example: 15 pull ups-15dips-15 squats- 15 pushups--- start again. Cardio: I was doing interval training for 40 mins (between treadmill, stepper, and cycle)for months with out results- Currently I change that to a 40 min workout treadmill at a 12% grade ,velocity 5.5 (mach. reads 415 cal/per WO ).

    Never used clen before now. Just started... seems to give me a charge and a ton of energy during WO ( currently using 10 mcg) Note *used only 2 times so far*

    I thought that winny and anavar are almost the same ???? am I mistaken????

    My husband left out that I gave birth to 3 children and quit smoking in May. I am sure that should help in understanding that my system is coming to a screaming halt I find that even with clean eating (an occasional free day) and BREAKING MY ASS in the gym, my body is holding on to the fat.

  2. #2
    Join Date
    Jun 2007
    Location
    texas
    Posts
    10,940
    Quote Originally Posted by sergioitalian View Post
    Hello I am sergioitalians wife. I thought it would be easier to tell you what I am doing instead of him.
    Ok diet. I am eating about a 1150 cal a day diet.what do you weight and how tall are you, that is nothing, you are probably putting your body in a starvation state, btw, if anything i say i new to you then ask and i'll explain(not trying to say you're not intellectual)
    breakfast: small banana not super ripe (max 110g of fruit) 15 g almonds and 55g of lean beaf (slightly dried)
    lunch: 200g pollo or fish, 15 g olive oil and veggies at will
    snack: 40 g of a protein bar (low carb bar)
    Dinner: 200g pollo, 15g olive oil, veggies at will
    Pre bed : 15 g protein powder in water.

    Work out at this point is 3 times a week (due to work and fam) My weight training which consists of sumo squats,pull ups (counter weight), dips (counter weight) and push ups. These are reps of 15 sets of 3... done with out pause. Example: 15 pull ups-15dips-15 squats- 15 pushups--- start again. Cardio: I was doing interval training for 40 mins (between treadmill, stepper, and cycle)for months with out results- Currently I change that to a 40 min workout treadmill at a 12% grade ,velocity 5.5 (mach. reads 415 cal/per WO ).

    Never used clen before now. Just started... seems to give me a charge and a ton of energy during WO ( currently using 10 mcg) Note *used only 2 times so far*
    i would perfer you just use this for now, i'll help you change your diet around and i think you will see noticeable change
    I thought that winny and anavar are almost the same ???? am I mistaken????
    here are their profiles
    http://forums.steroid.com/showthread.php?t=199816
    http://forums.steroid.com/showthread.php?t=199794

    My husband left out that I gave birth to 3 children and quit smoking in May. I am sure that should help in understanding that my system is coming to a screaming halt I find that even with clean eating (an occasional free day) and BREAKING MY ASS in the gym, my body is holding on to the fat.

    i think you should hold off on the winny and var for now and just add one thing at a time, i REALLY think that with clen, a revised diet, and a good workout regimen that you will be happy with the results

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