well 20 units should be 2ius then so start there then raise it to 3ius after a week
thank you for the reply. this helps me a lot. however, i just need fat loss for now , should i stick to 2 ius or should i increase it as you said? i have read many posts and all them mention muscle increase but not strength increase. i dont wanna look hefty with no strength to go along with it if you know what i mean .
thanks
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