i have a diet/workout question

[DIESELPWR]

yeah i can do that and i do.. but my question is more based on the hours wen im normally sleeping but im up if and what i should be eating.. the normal shifts are alright and im doing just fine.. just wondering if anyone has seen good results doing this..

[Phate]

yeah i can do that and i do.. but my question is more based on the hours wen im normally sleeping but im up if and what i should be eating.. the normal shifts are alright and im doing just fine.. just wondering if anyone has seen good results doing this..

post your diet for both days and i'll help you time it so that you are getting the types(digestion speed) of proteins you need when you need them