At week 7

[sonysucks]

Thanks for the pre and post workout meal cleanup. I will make the shake larger and still split it,but I will remove the hemp powder as it has the efa fats.
The lunch will have two breasts and simply more rice for carbs.
Dinner is at home so double chicken is again another easy fix. the beer however is not all a joke. I have one 3 nights a week after mma and hockey.
This is adding alot of protein and it will put my macros up at closer to 55/ 25/ 20 pro/carb/fat. do you recommend this mix?
thanks phate.
Cheers

[Phate]

Thanks for the pre and post workout meal cleanup. I will make the shake larger and still split it,but I will remove the hemp powder as it has the efa fats.
The lunch will have two breasts and simply more rice for carbs.
Dinner is at home so double chicken is again another easy fix. the beer however is not all a joke. I have one 3 nights a week after mma and hockey.
This is adding alot of protein and it will put my macros up at closer to 55/ 25/ 20 pro/carb/fat. do you recommend this mix?
thanks phate.
Cheers

personally nova and i like to keep our ratio at 45/45/10, though for cutting you can run 50/40/10 or so as the extra protein helps with thermogenesis due to heat released from food during digestion and keeps you full longer