Help with cycle (Sustanon and anadrol)

[Phate]

wheres the protein, you need protein at EVERY MEAL, 2c of oatmeal before or after cooking? add 8-10 egg whites and cut the juice and bagel

Will do !!

looks good, stats on the chicken?

I dunno 2 regular sized chicken breasts ?? im no expert (thats for sure)
i just asked because the chicken shouldn't have alot of fat if you are cutting

1pm turkey breast sandwich
bulking you can get away with this IF you use whole wheat bread and load up on turkey, 50-60g of protein worth
Got it !! nice !! p.s i eat whole wheat bread....


3pm workout

which consists of what?
2 scoops ultimate nutrition whey protien
2 teaspoons peanut butter
1 banana
cut out the peanut butter, add another banana
8pm dinner- steak or chicken breast and spinach
not bad, i would add some healthy fats in here like peanut butter or fish oil, some cottage cheese would work well too

I eat fish oil pills and ill get the cottage cheese....
thanks !!

that should work for now, if it starts getting kinda dull pm me or start another thread and we'll change up the foods

[markhyena]

that should work for now, if it starts getting kinda dull pm me or start another thread and we'll change up the foods

WOW !! thanks man !!