Help with cycle (Sustanon and anadrol)

[markhyena]

Its up to you when you think you are.

My advice is to stay on that diet Phate has helped you with for 3-6 months.

Maybe start a log in the members section. That way you, along with others can track your results.

Post pics every 2 or 3 weeks and see how far you have come.

Perhaps by then, you should be on your way to begin a cycle.

While youre doing so, use your time to read up as much as possible. Ask questions and learn. You can also take those 6 months to tweak your diet to perfection, as well as plan your cycle and PCT to the T.

If you need help, feel free to send me or Phate a PM.

Were here to help bro!

-WAR

ILL DO IT !!!! thanks WAR !!

[Phate]

ILL DO IT !!!! thanks WAR !!

i like your attitude, most people read that they have to diet for 3-6 months and don't have the dedication to do it, trust me, you can do alot with just diet

for example, a couple years ago i was 240lbs at 40-45%bf(that's my estimate), i had heart complications(almost had to have surgery) and was on the verge of developing diabetes

i started reading up on diet and dieted down to 180lbs at 12-14%, then started bulking and am now at around 200lbs-20010lbs(depending on water and amount of food in my stomach) at around 14%, all from diet and exercise

anyway, because you are willing to put in the work i'm willing to help you as much as possible, so feel free to pm me with any questions you have(or you can start another thread) and if your diet gets boring or problems come up i'll do what i can to help you work around them

[markhyena]

i like your attitude, most people read that they have to diet for 3-6 months and don't have the dedication to do it, trust me, you can do alot with just diet

for example, a couple years ago i was 240lbs at 40-45%bf(that's my estimate), i had heart complications(almost had to have surgery) and was on the verge of developing diabetes

i started reading up on diet and dieted down to 180lbs at 12-14%, then started bulking and am now at around 200lbs-20010lbs(depending on water and amount of food in my stomach) at around 14%, all from diet and exercise

anyway, because you are willing to put in the work i'm willing to help you as much as possible, so feel free to pm me with any questions you have(or you can start another thread) and if your diet gets boring or problems come up i'll do what i can to help you work around them

Man thanks.. im up about 15lbs so far.......
but i did gain some fat with this weight.... ill keep going and im still waiting to cycle.....