not sure if my diet is off to be honest
weight 160lbs
age 25
height 5ft 9
average day.....
breakfast
cup of porridge oats
banana
bio yoghurt
spoonful of peanut butter
muesli bar
egg white/milk protein shake
snack
tin of tuna with salad
apple
orange
muesli bar
lunch
chicken breast
150grams of cottage cheese
salad
snack
pasta with sauce
wholemeal bread
spoonful of peanut butter
dinner
either spag bol, steak and vegetables, chicken salad etc etc.....
yoghurt
evening snack
whey protein shake
muesli bar
apple
chicken leg