If you weigh only 125 lbs I would suggest training only 3 days per week (MWF) until you put on some weight. 60-90 minutes each session should do the trick.
Author of Functional Training with a Fork
If you weigh only 125 lbs I would suggest training only 3 days per week (MWF) until you put on some weight. 60-90 minutes each session should do the trick.
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