Quote Originally Posted by odang333 View Post
i am trying to bulk up. is it okay to train for 6days a week? or ill get thiner? i only workout for 1 hour and i workout 2 muscles per day. i also eat really well and drink a protein shake 3 times a day to maximize my food and protein intake. thanks! btw im 125 lbs and im 5'6.
post up your routine for us....


i think you need to learn what your body can handle. if you respond to this type of workout, then by all means go for it. if not, i think you should scale back and try something different. its all about trial and error when comes to finding out what works best for you.

remember a good rule of thumb is to change up your routine every 4-6 weeks.