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Thread: close grip bench for tri's!?

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  1. 11-27-2008, 02:52 PM #1
    Gaspari1255
    Gaspari1255 is offline Anabolic Member
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    I'm really cursed with no tricep. Take a look at this thread, got a lot of solid advice on there, it may help you.

    http://forums.steroid.com/showthread.php?t=361616
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  2. 11-27-2008, 04:52 PM #2
    AdamGH
    AdamGH is offline Senior Member
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    thanks for the help so far. was looking for opinions on the specific exercise in question and if it has worked well for anyone.
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