So you wanna learn how to Diet?

[nissanfan84]

awesome vids - I learned a lot of new things and got some refresher info on others. Thanks for posting that.

[kirk3624]

these are awesome...he is actually a quality instructor, much better than the average prof at my univ.

[Panzerfaust]

I can honestly say this has helped me alot, I will admit that it is sooo easy to get stuck in a rut when it comes to dietary approach and these videos really helped me get out of that rut.

I now keep carbs high on workout and non-workout days and am just seeing amazing results, not only looking full instead of flat but mentally I am in a better state of mind for my workouts.

I am going to watch these again and again.

[jef]

how do you download these to itunes or an ipod? Thanks for posting....learning about nutrition is the most important aspect and this certainly helps. Thanks Ninja

[sugarfreebig]

Really good stuff! Thanks for posting. I'm about to change my diet to what he is saying this week.

[USAFPararescue]

Good stuff, A+++++++++++++++

[Z-Ro]

Milos saying that "FDA recommends protein fit for mice" LOL!

Great vid! very educational.

lmao!

"I do not care about the RDeA reccomendded protein by dee FDA, its a fit for mice."

All stuff aside, great post. One of the best I have seen in awhile.

THank you!

[CeeLo]

This is the diet bible. Glad I ran across this post.

[Jackt23]

I learned alot, and even things i knew, but couldnt explain, now can be....these are great for anyone at any level...thanks alot

[Atlanta LSU Fan]

This thread is absolutely amazing. I've built my diet off of this. Most information I've ever gotten out of a thread / book / online video in reference to dieting and training.

Thanks for the post / stickie.

[kid dynamite]

Great video. I am amazed at the amount I learned.

Has anyone seen the training DVD's?

[...matty...]

jus watched the first 1 there top

[ActiveMuscle]

i dont know if i understood it correctly but he said for 1 pund of muscle your body uses 69cal a day!!and that is def not correct..

[Drummerboy]

anywhere where i can download this? the dl links are dead.

[ralf_snake]

Awesome, finally someone who knows what hes talking about.

[ralf_snake]

http://www.torrentreactor.net/torren...w-softzone-org)

torrent 15.7 GB

[trainfreak]

what a find well played

[MR_T]

thanks bro

[Rambo_Jesus]

This will come in handy, awesome post sweet info, thanx

[tripmachine]

Best post i've seen because this has already helped me walk in a more positive direction!! Thanks a lot!!!!!

[Voltaire]

Top info.

[garythompson]

damn he knows his stuff.

[Lester909]

I am looking for some info on what to eat and what not eat while taking gh. Can anyone help. Am I even in the right forum

[elpropiotorvic]

great stuff definitely changes your approach to the fridge

[garythompson]

I am looking for some info on what to eat and what not eat while taking gh. Can anyone help. Am I even in the right forum

the diet forum is the right place but you need to start a new thread to ask that or read posts that have already been written about this. you will get more results that way because its off topic on this thread.

[garythompson]

http://www.torrentreactor.net/torren...w-softzone-org)

torrent 15.7 GB

this is NOT the right torrent. this is a dvd about musical instruments or some BS!! i spent days downloading this piece of crap..........

[Legolas]

thanks you , the info is very usefull

[intensityfreak]

thats the best post and sticky imop, helped me out a great deal and i should be on my way to a way leaner body.. good video man

[intensityfreak]

just watched it again great video

[letmein]

i dont know if i understood it correctly but he said for 1 pund of muscle your body uses 69cal a day!!and that is def not correct..

Depends, how many pounds of "Muscle" do you think you have? Somewhere between 40 and 60 for a good sized bodybuilder. All else is bone, organs and tendons. 50lbs X 69kcals= 3450Kcals/day Add in TEF and Brain Glycogen and it sounds about right. What I want is a formula that calculates muscle mass v. lean mass.

[DeceptiveJOE]

Great Videos! Really let's me me know that I have to get my diet in order

[eatrainrest]

milo is my hero

[Tbear1986]

muriloninja
This was a great post, a need to know for all lvl's of ppl, breaks some of the myths out there, very great info. i used to think i knew quite a bit but that helps break it all down, so even for some more intermediate or begginners was great. Good job

[diesel405]

great post!!!

[Tigershark]

Great post. Downloading the vids now.

[wanabeMASSIVE!]

This is the BEST post imo on the nutrition section. He covers basically everything you need to know about nutrition and busts those stupid myths i always hear people talking about. GREAT POST!

He mentions Mice twice in the video which i thought was hallarious.

If you have 100 people for the construction of a house and they do not have the materials they would'nt even be able to build a house for a mouse....


tee hee

[AMHF]

great post. thanx a lot

[Jacked RN]

Great refresher, and awesome for the newbies

[bjpennnn]

i just finished watching all these. ****kk yaaa got me motivated

[Orlando Rocket]

Great info, anytime someone at the gym has general questions about diet I get their email address and send them a link to this thread.