Quote Originally Posted by Hamish&Andy View Post
If it aint broke, don't fix it.

One of the biggest misconceptions (and I'm paraphrasing Branch Warren, Jay Cutler etc.) in the gym is lifting light weights to get cut. Diet and cardio is what gets you cut, not the amount of weight you're using. You know that heavy weights builds/maintains big muscles. So why would you go light? It makes no sense.

If your legs are used to being trained with 400lb squats and you suddenly start doing 200lb squats, you will see just how quickly a thigh will lose size.
yup, I agree totally.