will you bulk up

[sizerp]

1. Think about what state your body is in. If your body needs the protein (like after workout), I think it will use and digest more of it if it's available. Your entire metabolism is accelerated after a workout and protein use in the body shoots up. If protein is just eaten during the day, smaller servings of around 40 grams may well be better.

2. It's better to have more than you need than not enough when you need it. After a workout, I take in about 60 grams of whey protein, simply because, even if my body can't use it all, I'd prefer to have a little bit more than not have enough, which would slow down recovery.

If you want to learn more about PWO Nutrition, this is a good informational thread with empirical data.

http://forums.steroid.com/showthread...74#post4262674

More is not always better. I've bulked from 165-185 in the past 3 months, lean muscle, and to be honest it's mostly because of the high carb intake/carb cycling. No doubt, I consume around 300g of protein a day, however clean healthy carbs (brown rice, sweet potato, oats) have gotten me where I want to be. Hope this helps.