how do u estimate calories in a mea/

[Phate]

LOL! Dude, that is a bulking diet I put together months ago. Don't go my numbers, they could be off... but they aren't. Seriously, where you goin with this thread? Calories can differ depending on where you buy/prepare your food. There's no concrete answer. I did research and looked at the labels for my own foods when putting together that chart.

i thought this was directed to me the first time i read it