in this case he is off base, one this he is forgetting is that protein is by far the most important macronutrient, it is used in almost every process/function your body does, all enzymes are proteins and most all reactions in your body require several enzymes
so his claim of "amino acids...that's all it is" is pretty foolish, especially on a forum dedicated to building muscle since all muscle is made of protein which is made of, oh wow, AMINO ACIDS.





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