my diet-critique needed plz

[mholla]

Ooops, didn't notice its steel cut, the regular old fashioned oatmeal 1/2 cup is 27.

yams or sweet potatoe has high molecular wegith strach in it that will help shuttle larger amounts of nutrients into the cells.
it is up to 400 times potent than dextrose.

interesting, didn't know that. by potent you mean its effects on insulin levels? so you recommend to cut the gatorade and pound a sweet potato with my protein after the gym? thanks for all the advice.

[Phate]

interesting, didn't know that. by potent you mean its effects on insulin levels? so you recommend to cut the gatorade and pound a sweet potato with my protein after the gym? thanks for all the advice.

that's what i do