egg whites

[C_Bino]

You dont lose protein when you cook egg whites. You denature the protein and destroy the enzymes. Has nothing to do with losing protein count.

Plus if they are pastuerized you have already lost the vitamins and enzymes in em most likely. Same as milk, which is just useless.

[cardiodan]

You dont lose protein when you cook egg whites. You denature the protein and destroy the enzymes. Has nothing to do with losing protein count.

Plus if they are pastuerized you have already lost the vitamins and enzymes in em most likely. Same as milk, which is just useless.

If I read correctly you're saying that the protein count stays intact, but the vitamins go away in the pasteurization process?

What can I do about it if Im drinkning pasteurized eggwhites?
Also, what are enzymes. You mean digestive enzymes?

I guess I can take a good multivitamin to counter.