AM protien shake

[M302_Imola]

Yeah your practices seem appropriate...a shake for breakfast, pwo, and casein at night sounds good. I hope you are getting some carbs in with the breakfast and pwo shake, if not this is a must! Oatmeal is one of my top choice carbs, especially for breakfast. Also in your breakfast shake you should drop the 3 whole eggs...it has been proven that the human body can not make use of the protein in these eggs without them being cooked. You could boil 3 eggs and have them or buy some pasteurized egg whites (such as egg beaters) and add these to your shake. The body can process this protein because the eggs are pasteurized. Also you might want to throw in some a couple scoops of natural peanut butter with your casein shake at night. You should try this combo: 1/2cup fat free cottage cheese, 1 scoop casein, 2 table spoons of natty pb and blend all of this together and add a couple ice cubes. It sounds gross but it is amazing! Hope this helps.

[higherdesire]

Thanks. I have my oatmeal about an hour later with 1 large diced apple and peanut butter natty of course. Is that good or no? BTW can you link me up to more info on the eggsnot being able to used uncooked? I have never heard htat and it is obviously wuite important info! Thanks again. I will try that awful sounding shake to and see how it goes, instead of the pure casien.

[sizerp]

Yeah your practices seem appropriate...a shake for breakfast, pwo, and casein at night sounds good. I hope you are getting some carbs in with the breakfast and pwo shake, if not this is a must! Oatmeal is one of my top choice carbs, especially for breakfast. Also in your breakfast shake you should drop the 3 whole eggs...it has been proven that the human body can not make use of the protein in these eggs without them being cooked. You could boil 3 eggs and have them or buy some pasteurized egg whites (such as egg beaters) and add these to your shake. The body can process this protein because the eggs are pasteurized. Also you might want to throw in some a couple scoops of natural peanut butter with your casein shake at night. You should try this combo: 1/2cup fat free cottage cheese, 1 scoop casein, 2 table spoons of natty pb and blend all of this together and add a couple ice cubes. It sounds gross but it is amazing! Hope this helps.

Egg Protein

A large egg provides 6 grams of protein. Protein content of egg white=3.6g, protein content of egg yolk=2.7g

Eggs have the highest quality protein in the food supply with the amino acid pattern almost matching the human requirement for essential amino acids (FAO protein value=100).

Digestibility of egg protein is 97%. This means that 97% of the egg protein is absorbed as amino acids, which are available for new protein synthesis and replacement of lost protein.

Cooked egg protein is more digestible than raw egg protein (cooked egg protein digestibility=90.9%+/-0.8, raw egg protein digestibility=51.3%+/-9.8).

The biological value of egg protein is 94%. Biological value is a measure of the rate at which the protein in food supports growth. Eggs and milk have the highest biological value and provide more amino acids for growth and tissue maintenance than even meat, including beef, chicken, pork and fish.