AM protien shake

[ghettoboyd]

i would drink a whey shake first thing in the am(to fend off catabolism from your sleep time fast) then eat your breakfast meal like 45 min to an hr later.the rest of your shake rouitien looks good.i say whey cus it digest fastest but im not familiar with soys so it may be just as good.

[fit4ever180]

Yeah your practices seem appropriate...a shake for breakfast, pwo, and casein at night sounds good. I hope you are getting some carbs in with the breakfast and pwo shake, if not this is a must! Oatmeal is one of my top choice carbs, especially for breakfast. Also in your breakfast shake you should drop the 3 whole eggs...it has been proven that the human body can not make use of the protein in these eggs without them being cooked. You could boil 3 eggs and have them or buy some pasteurized egg whites (such as egg beaters) and add these to your shake. The body can process this protein because the eggs are pasteurized. Also you might want to throw in some a couple scoops of natural peanut butter with your casein shake at night. You should try this combo: 1/2cup fat free cottage cheese, 1 scoop casein, 2 table spoons of natty pb and blend all of this together and add a couple ice cubes. It sounds gross but it is amazing! Hope this helps.

I would also be interested to see where you found this info imola

i would drink a whey shake first thing in the am(to fend off catabolism from your sleep time fast) then eat your breakfast meal like 45 min to an hr later.the rest of your shake rouitien looks good.i say whey cus it digest fastest but im not familiar with soys so it may be just as good.

soy is not quite a fast absorbing as whey, but it is very close, so it's still a suitable candidate for use upon waking or pwo, although whole food is always better imo