remember, you don't get big in the gym
you get big resting after
"A Dukkit In The Making"
remember, you don't get big in the gym
you get big resting after
Little Monster in the making
No i know how you guys feel, i feel the same, LOW energy, joints feel real dry, low modivation. I'm def not over training, either, im' on cycle and only work out mon/wed/fri so i think its justthe change of seasons plus we're all prolly making our immune systems work overtime
Banned
True that. I just hate skipping back day.
Little Monster in the making
yea i thought the test would be giving me Crazy energy in the gym, but maybe it just hasn't kicked in yet, its only end of week 2 but i did frontload my first shot (but only my first shot)
Celtiberian Pagan Whoremachine Leader
sup sluts!
Little Monster in the making
Hey vol, how ya doin' bro??
AR's Ravishing Maestro of Anabolic Tastyness
I pop caffiene and ephidrine before every workout, stopped helping. It helped me keep a decent pace but nothing feels right.Originally Posted by Phate
1000mg of caffeine will change that
think I'll bust down there and just do some cardio then.
Snook~ AR Lounge Monitor
ffffffffffffffffffffffff
Banned
Was thinking the same thing.
Banned
gggggggggggggggggggggggg
Celtiberian Pagan Whoremachine Leader
doing fine. just had my first client who i'm doing his diet. I really worked on it. not like the morons that were before. i charged him ONLY 15 € PT charge 60.
I wanna make my clients and make them "advertise" me when they see the good results. BUtterfly effet baby. i charge 15 for a diet plan. and 10 for a rutine. Its veeeery cheap.
"A Dukkit In The Making"
oooooooooooo
AR's Ravishing Maestro of Anabolic Tastyness
That is very cheap, so cheap that you'll kick yourself when you realize you should have charged just a bit more.
Im off to grab a coffee and chill out whores, much love.
Celtiberian Pagan Whoremachine Leader
as soon as i have the reputation of "the guy who does the awesome diets" i'll start charging more.
the chick before charged 15 too but her diets were lazy as hell no macros, no cals, just some yeah some tuna here, shake then, blablaa nothing, too many shakes, weightgainers...crap BUT she was a fitness competitor who won some nationals and europeans so she had a reputation. My physique is not imprevisve but my knowledge blows her out. now what she is now dieing. Crappy diets, crappy supplements, and moronic cycles have ended with her life at age 26.
Banned
Is she hot?
Celtiberian Pagan Whoremachine Leader
not for being russian...i expect more of slavs. a 6,5 maybe.
Banned
Fucc me. I am crapping my brains out. I am about to bring my laptop to the pot.
Productive Member
Dam Alfa Romeo and they quality doors. ****ed up my shoulderCarrying it outta the scrap yard today. But on the plus side I have every panel in for my car
How are we?
"A Dukkit In The Making"
I'm feelin' fit as a fiddle!
"A Dukkit In The Making"
Most everybody tonight complaining about lack of energy in the gym...
Productive Member
Scibble the aul irish jokes are gayI had loads of gym work today reefing doors and shit from another car.
AR's Pitbull ~Vet~
On break about to go back to work. Hope everyone had a good holiday and a good weekend watching some football
Stupid
Go GatoRs!!!
"A Dukkit In The Making"
Saturday is my permanent off-day.
"A Dukkit In The Making"
Where's me aul flower?'
(had to use that one from the Cork slang dictionary)
Productive Member
Lol, how did you find that?? Quality dictionary that is. And Beour go forth and find that word.
Stupid
i have no idea whats going on
Banned
You a Gator fan! Lol. Noice. I am what's going on.
Banned
I decided to go do back day regardless of my lethargy and shitty bowels (literally). Had low energy, so time between sets was longer; went heavy. Glad I got it outta the way, with moderate success.. Now I can look fowards to me off day tomorrow.
Stupid
more power to you.
Banned
You still studying Phate?
Banned
Thx!
Stupid
better believe it, and they whopped FSU ohhhhhh yeahhhhh
Banned
Yeah, lol. Some losers were complaining @ the gym just now.
Banned
Yummy PWO shake has been consumed. I still feel fulllllllllllllllll o m g O M G what is wrong w/ me???? Someone help, I need a Dr.!
Banned
Okay so backing off from B5 megadose of 10g/day to like 6g/day for the next couple weeks. I think I dosed too much too early.
Banned
Oh yeah, and it didn't help that I had some of that "Smoothe Move" tea to help with my digestion after T-day. I thought it would help with the bloat. Instead I just got a real bad case of Mexican Poopie.
Borderline Personality
I drank the water in Mexico. Nothing happened.
Got Diet? ~VET~ AR Hall of Famer~
lucky, i drank the water in mexico and spiked a 105 fever and blacked out, actually it was in cozumel on a cruise but same diff, sucked hardcore
Borderline Personality
lolz
The food is what almost killed me. My clean weight lifting diet went right out the window. I was eating greasy tortillas, meat, cheese, and questionable guacamole and washing it all down with Tecate beer. After 3 days I felt like I was dying.
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