Bad gas!

[Doub1e_J]

Interesting! You are right bout that I didnt want to hear it, mainly because I love milk!

Do you think the whey would also cause problems? I mean it comes from milk as well. If so what would you suggest as a post workout shake if whey is a no go.

[sizerp]

Interesting! You are right bout that I didnt want to hear it, mainly because I love milk!

Do you think the whey would also cause problems? I mean it comes from milk as well. If so what would you suggest as a post workout shake if whey is a no go.

Since whey rapidly increases protein synthesis and casein blocks protein breakdown, a combination of both would be ideal. In that case, might as well just drink good old fashioned Milk.

Whey is a by-product of cheese production; it has been discovered that whey supplements can help regulate and reduce spikes in blood sugar levels among people with type 2 diabetes by increasing insulin secretion.