PWO meal

[Win369]

Hi all, what is the best shakes for PWO ?

What is the best stacked to go with Optimum 100% Whey ?

i used to take it with amino and glutamine and then i eat my whole foods after 45 minutes.


Thanks.

[Andro9]

any quickly absorbed protein is good. ON Whey is good i use pro complex post workout. also dont forget your carbs! take some waxy maize with the whey, about .3 - .5 grams of carbs per lb of body weight

[xlxBigSexyxlx]

egg whites and sweet potato


or if you insist on a shake,
whey protein hydrosylate and oats

[Horxhs]

I take whey protein and dextrose. In other words glucose syrup. If you take the glucose(from a supermarket) it is 20% water so in 100gr of syrup there are 80gr of carbs. in dextrose its 100grs.

[RotorHead]

I take whey protein and dextrose. In other words glucose syrup. If you take the glucose(from a supermarket) it is 20% water so in 100gr of syrup there are 80gr of carbs. in dextrose its 100grs.

thats what i do. dextrose is relatively cheap also

[ACE5HIGH]

People love to do the protein thing... Which is good, but you really need a combo of protein AND good simple carbs. Carbohydrates efficiently replace the glycogen stores in the muscles and liver, there is a short window right after your workout that is the most effective time to start replenishing lost amounts.

Some go with dextrose + whey

others

High quality protein + Potatoes or rice


I norm go the way of the shake as its most conveniente.

[sizerp]

Whey _ WMS

[xlxBigSexyxlx]

**** dextrose

no reason to down that much pure sugar in one sitting....stupid.

Unhealthy and bloat is all you get.


Its funny how a lot of new people say dextrose this dextrose that, then you look at Bino, Pinn, Nark, Nova, etc....and its like..well shit, what the **** was I doing all along.