How many times a wk do you work each muscle on cycle?

[smokethedays]

I don't have weeks, i just workout 2 on 1 off makes no diff what day it is.

[LATS60]

Iv'e never bothered to work it out. Hang on, every 5th or 6th day i work the same muscle, every 18th day it happens on the 5th day but the 6th day doesnt always happen on the opposite day that the 5th day did, which can be 9 or 11 days before, this obviosly depends on whether there was a tuesday in the week.hope this makes it less confusing.

[THEMEATEATER]

Iv'e never bothered to work it out. Hang on, every 5th or 6th day i work the same muscle, every 18th day it happens on the 5th day but the 6th day doesnt always happen on the opposite day that the 5th day did, which can be 9 or 11 days before, this obviosly depends on whether there was a tuesday in the week.hope this makes it less confusing.

"WHAT"?? You've totally lost me their m8

[T_Own]

"WHAT"?? You've totally lost me their m8

i think he means his rotation depends on the day of the week so he might hit chest on wednesday, but tuesday the next week. something like that.

i don't see the point of resting 4 days out of the week.. and hitting big groups together on the same day