legs not growing

[xXthehulkXx]

i'll give the suicide set a try and see what happens. and, i do hamstrings first because they're my weak point and need to get them to catch up to quads. once in a while i'll do sets of 15- 12reps. thanks for the advise so far, if anyone else has more don't be shy to chime in.

[rockinred]

agree with the food intake increase and what bigsexy said... do a lil warmup and then hit the squats.... go pretty heavy and mix in some high rep with lighter too, but focus on the big compound exercises for growth.... one other thing that gets my legs growing is a bike.... after a smoker leg workout, hit the bike or spin bike and smoke your ass...

[AdamGH]

Try do your squats first, heavy as possibly with good form. 8-10 reps(warmup sets, then 4 heavy sets). Afterwards, do some dumbbell lunges(4 sets/10 reps). i use 50 lb dumbbells. i would suggest much lighter if you have never done them. i pretty much want to cry on my last couple sets. your legs will be done after that....