HGH And Blown Out Knee

[fossilfuel7]

I talked to some serious lifter friends of mine...and they said that the lunge is the worst and most dangerous exercise for the knees and that using 40 pound dumbells in each hand can have the pressure of 300+ pds on your knees because of the awkwardness lunges can cause.

Nevertheless..that is still a freak accident.
I would definitely stay on the GH and maybe let us know how you progress from the injury.

It's funny that you mention 'superman'. Actually, that's exactly how I was feeling just before the accident happened! I don't know if you've ever felt an HGH high before but its the BEST in the world!
So can u guys imagine going from feeling a really strong pump and a natural high to "POP"! Something going out and hitting the floor in mind numbing pain!

[takincareofbusiness]

I talked to some serious lifter friends of mine...and they said that the lunge is the worst and most dangerous exercise for the knees and that using 40 pound dumbells in each hand can have the pressure of 300+ pds on your knees because of the awkwardness lunges can cause.

Nevertheless..that is still a freak accident.
I would definitely stay on the GH and maybe let us know how you progress from the injury.

Wow! Realy, I never really do lunges. But I can understand the 300+ pound leverage issue. (at least that's how it felt!)