That's why i don't respond.Originally Posted by scibble
Vicious With Malicious Intent
That's why i don't respond.
Vicious With Malicious Intent
F*ck my dad can be the biggest idiot and say the stupidest sh*t sometimes.
Vicious With Malicious Intent
Anyone home?
"A Dukkit In The Making"
knock knock
"A Dukkit In The Making"
so what your dad said?
Vicious With Malicious Intent
Who's there?
"A Dukkit In The Making"
scibble
Vicious With Malicious Intent
"A Dukkit In The Making"
umm.....first get your diet in check, and refine your training routine, then post your stats... and i'll tell you
LMAO
Vicious With Malicious Intent
I thought I told you to quit stalking me. Don't make me get a restraining order on your ass.umm.....first get your diet in check, and refine your training routine, then post your stats... and i'll tell you
LMAO
"A Dukkit In The Making"
[roaring laughter]
"A Dukkit In The Making"
you didn't reveal what your dad said that was idiotic and stupid...
Vicious With Malicious Intent
You don't even understand. A cheat meal once a week for me is a Turkey Subway sandwich with all the veggies, and still no mayo. And the most I've cheated in 3 months is 1 piece of Cheesecake and 1 piece of Punpkin pie on Thanksgiving, and 3/4 a box of Capt. Crunch.umm.....first get your diet in check, and refine your training routine, then post your stats... and i'll tell you
LMAO
Vicious With Malicious Intent
I don't even want to talk about it now. It's a common thing that happens around here. It just makes me more pissed thinking about it
"A Dukkit In The Making"
that's much cleaner than what i eat.
"A Dukkit In The Making"
i put canola mayo in my tuna
"A Dukkit In The Making"
and i eat an actual bun on my extra-lean burgers
Vicious With Malicious Intent
I put just enough low fat mayo to cover the tuna in mine. Splattered with pepper and tapatio.
Vicious With Malicious Intent
I use whole wheat buns when I use my 92% lean ground beef.
"A Dukkit In The Making"
do you have any pics in the pic forum??
Vicious With Malicious Intent
I'll up some here and in that forum when i get my usb cable connector for my digi cam.
Vicious With Malicious Intent
Do you?
"A Dukkit In The Making"
i use "american"-type processed cheese in my omelets
"A Dukkit In The Making"
definitely....i'm a skinny lil bastard... but it's just been updated so easy to locate down the list in the forum
"A Dukkit In The Making"
(hmmm...my pics are being evaluated...this tingling up my spine...)
Vicious With Malicious Intent
You can definitely see the progress you've made. As long as your positively progressing over time, your good to go in my book.
What does you diet look like right now?
Vicious With Malicious Intent
And how long have you been lifting for overall and how long have you been consistantly lifting for during this duration?
Retired~ AR-Hall of Famer ~ "Enforcer"
Evening all.
"A Dukkit In The Making"
i'll eat five or six meals per day: either an extra lean burger, or three whole eggs added to a load of egg whites (egg beaters) with cheese, or a can of tuna. One of those meals is 16 oz Mass XXX (prot/carb) during workout, and Myoplex 42g prot (17 oz) PWO. also in the PWO hours will add potatoes or pasta to my burgers. half cup oats in the morning when i wake up. 16 oz whey before i go to bed. i drink a lot of sprite zero.
yes, i am working on improving this
Last edited by scibble; 12-07-2008 at 05:08 PM.
"A Dukkit In The Making"
i've been lifting from May this year until now, very consistently the entire time, 5 to 6 days per week, about an hour each time.
"A Dukkit In The Making"
good evening BIG
Vicious With Malicious Intent
I would personally lay off the diet sodas and aim for more h20, or even Crystal Light. And it also looks like you like to depend on the red meats. I personally opt more for the white meats. I go through more chicken breasts and fish, and ofc eggs.
Retired~ AR-Hall of Famer ~ "Enforcer"
I'm psyching myself up for dinner with my daughter's new boy friend. I don't like him, this will be tough.
Vicious With Malicious Intent
And nice Scibble. The thing with me is, I'm blessed with a pretty fast metabolism, so when my diet is in check like it is now, it's pretty easy to keep my bodyfat levels below double digits. I'm probably around 8-9% right now.
I'll try to post pics up as soon as I can.
Vicious With Malicious Intent
haha, I've got an 18 year old yojnger sister, and I've been through the same emotions your going through now.
Retired~ AR-Hall of Famer ~ "Enforcer"
looks like you're putting a lot of work in scib
Vicious With Malicious Intent
Gotta take a quick shower, brb.
Retired~ AR-Hall of Famer ~ "Enforcer"
She's 20, carreer oriented, intelligent, and beautiful.
He's 26, dead-end job, still lives at home with his parents, looks like a damn hobbit, and has a problem with an un-mentionable white powder. I've pretty much heard enough, where's my chainsaw?
"A Dukkit In The Making"
Thank you friends.
Yeah, i'm being very consistent with work outs. The gym is nice and that helps a lot. Having this forum available def contributes to the motivation.
I appreciate the tips there JD!
"A Dukkit In The Making"
uh...yeah...the white powder alone would make me breakout my chainsaw. that's a recipe for loooooser. I would wonder what my daughter sees in the guy and how she feels about this Hobbit's habit?
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