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Thread: Cardio

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  1. 12-08-2008, 02:16 PM #1
    kaberle_15's Avatar
    kaberle_15
    kaberle_15 is offline Anabolic Member
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    Is it enough for what, what are your goals for doing the cardio, stats?
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  2. 12-08-2008, 02:32 PM #2
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    As long as you get to your target heart rate for however long you want, running, swimming, bike, stairmaster, elliptical, any cardio will do.
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