you can still gain fine naturally after running gear.. sure your not at your natural limit.
how was your diet during all this.. did you adjust diet as you progressed ect..
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you can still gain fine naturally after running gear.. sure your not at your natural limit.
how was your diet during all this.. did you adjust diet as you progressed ect..
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I agree with this, by ajusting my diet acordingly i find i keep almost all my gains after a cycle.Originally Posted by Mulciber
Junior Member
That's cool man, how did you do it? More protein, or more carbs, more calories, fewer calories, or what? On cycle I ate absolutely as much as possible..pretty much a dirty bulk. No junk food like chips and candy, but greasy burgers, pizza, stuff like that..of course, that's in addition to the staples of a bodybuilding diet. I do know how to eat properly, I just added a whole lot more to it. I tried to keep my calories up during PCT, but I reduced them slightly. Then after PCT I started a cut and reduced my calories while upping my protein intake and reducing complex carbs.
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burgers and pizza? thats a messy diet.. lots of bad fats, simple carbs, wasted calories.
you should expect to lose some weight, especially with dbol, from water bloat, but not as much as you did. i would think its a bad diet mostly.
when you say you know how to eat right, what do you eat on a normal day? off cycle
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