Quote Originally Posted by Bojangles69 View Post
And one more thing I wanted to add.

An average day involved this. (in prison not county)
7:30 wake up call
Go to the bathroom to freshen up and guess what?
dudes are in the bathroom fvcking working out, doing pushups with dudes sitting on their back and doing pull ups on bathroom stalls.
Breakfast is served and we get a short 1/2 hour rec time.
Dudes are speed lifting till their faces explode.

This goes on ALL DAY.
We did nothing but lift.
Drug addicts too, they did nothing but eat and lift.

And we SLEPT.
Whats funny is all this shit I read on this sight, then remembering there was dudes who got big as shit doing nothing but calesthetics.
And people in here think you have to lift weights all day.

NOT TRUE. 90% of people in prison get HUGE on calesthenics and nothing else.
exactly. i was being serious about only being in jail the better part of a week but you only need to spend a day in there to understand the lifestyle. they feed you well, and give you nothing but spair time. we didnt have any weights at all i had guys on thier knees pulling down towels while i was curling them. granted you can find some unhealthy shit in there but they set you up with a structure to improve your body and make it difficult to resist that structure. most people are gonna come out of there in better shape. physically at least.