Right calculation for a cutting diet??

[VeraDeMilo]

Any formulas you run based off of bodyweight can be significantly flawed. The only true way to get a BMR is to input lean body mass.

True, if you have high bodyfat. I usually plug my lean body weight into the harris benedict equation when factoring my nutritional requirements.

[fit4ever180]

True, if you have high bodyfat. I usually plug my lean body weight into the harris benedict equation when factoring my nutritional requirements.

ditto

[los951co]

Ok thanks , I figured my lean body mass at 185 , by the Harris calculation it would put me at about 2970 calories now is that wat I should base my daily intake at or still sutract another 300-500 cals plus cardio ? Thanks for all the help an input guys