Quote Originally Posted by UberSteroids View Post
Nark,

What is your opinion on pre-workout and through the workout mixtures?

Goal: Muscle building

I will give you example of what I was thinking of trying...

10 minutes before workout - 1scoop whey (24g prot) 1/4 cup dex (25g carbs)

Now through the whole workout I would drink the Endurox R4 - 2 scoops with 36oz water (14g prot, 53g carbs).

Then, immediately after workout I would have 1 scoop of Ednurox R4 (7g prot, 26g carbs) along with C1000 and E1000 caps (1 of each).

Thanks a lot!
There're different schools of thought in this regard.

Some claim it's superior to ingest a fast-acting pro/carb mix before/during training.

In my personal experience however, the results/effects are inconsistent.

Sometimes w/ pre-work-out/intra-workout beverages I get a better pump.

Sometimes, the opposite happens.

Sometimes I feel stronger, sometimes i feel weaker.

I've worked with clients who believed that it was 'necessary' for them... so I manipulated the surrounding meals (etc.) to facilitate the inclusion.

Like I stated above though... It's inconsistent.

I don't believe it's a 'must'.

What is however, is formulating (and adhering to) a solid diet plan.



-CNS