Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[Narkissos]

Ok here is my Diet can you please look at it and let me know if I missed anything or need to take something away or change it. I am going to be doing the same diet 7days a week. I am 29yo male 200lb 5' 11" Chest is 44inch, waist 37 1/4 at the belly button, Hips 41 1/2, and thighs 22 1/2.
thanks

protein too low... macros all over the place... too much wheat, too much fat...too much sugar.

Horrible diet to be honest.

5'11" with a 37+" waist pegs you at what... 20+% BF?

-CNS

[jdmscene]

protein too low... macros all over the place... too much wheat, too much fat...too much sugar.

Horrible diet to be honest.

5'11" with a 37+" waist pegs you at what... 20+% BF?

-CNS

yes sir I think im about 20 Im down to 190 right now 35 on the waist if I can get this diet down ill drop more faster. ok back to the net to find what I can eat. Im trying to make a diet around me and my wife she is OMG a picky eater. She has went from 230 to alittle under 200 now