Quote Originally Posted by C_Bino View Post
Too much protein in the first meal. You are getting 70+ grams and there is no need for that. Plus, I would not recommend anyone drink milk ever. Maybe every once in a while have milk, and switch the source; cows, soy, rice and almond. I personally dont ever drink milk as it serves no good purpose except maybe to make a shake taste a little better.
If you use milk than limit it to like 3 times per week or cut it out all together if you can.
Bino, curious why you do not recommend anyone to drink milk ever, if as Sizerp stated, "eggs and milk have the highest biological value and provide more amino acids for growth and tissue maintenance than even meat, including beef, chicken, pork and fish."